How to Find a Better Work-Life Balance
April 22, 2020
It seems like work-life balance is elusive for many people. Unfortunately, not being able to achieve this elusive goal can lead to burnout. However, finding this balance is possible with a little bit of effort. Here are some tips to help you achieve this.
Accept That Work Is Life
If you consider that you spend a third of your life at work, then it becomes very clear to you why it’s so important to love your job. Loving your job is also a key component to accepting that work is a part of life for most people. It’s also a key component to getting the work-life balance quotient right.
If you’re not dreading the time you spend at work, you won’t worry as much about your off time (or lack of it). People who hate their jobs can’t wait for the weekends. The reality is a weekend can’t balance out an unhappy work life. Therefore, if you must work, then try to find a job you really like.
Take Care of Your Mental Health
Anxiety can impact your life in several different ways, all of which negatively affect your career. People who have anxiety disorders have symptoms that make work and life more challenging. These include sleep disturbances, fatigue, excessive worry or a pounding heart. A lack of sleep and the resulting fatigue means that workers are tired at work and produce less-than-quality results.
Excessive worry may also cause an employee to make missteps in judgment because they constantly second guess themselves, and a pounding heart can be mistaken for serious diseases, like heart disease. In light of this, it’s best to pay attention to your mental health if you do struggle with anxiety. Otherwise, you may not have the ability to produce the optimal results you want on the job or in life.
Make Time for Time Off
Sometimes, the only way you’ll get life in the work-life balance scenario is if you create it. Putting me-time on your calendar may even be a necessity. If you don’t plan for it, it’s too easy to agree to an abundance of tasks even when you feel burned out. Pretty soon, the possibility of personal time goes by the wayside.
While some people, like your boss, may be reluctant to allow you to have some time off, it’s actually in the best interest of everyone. People who take care of their physical and mental health are able to recharge their batteries, becoming better employees in the process.
It’s best to take a practical approach to obtaining work-life balance. While it is true that you will have to work at least some in your life, agreeing to work when you feel burned out is counterproductive. This scenario often takes its toll on your mental and physical health. Ultimately, the answer lies in finding a job you love and insisting on regular time off so that you can be your best at work.
Read more great tips in this article: Five Ways to Stay Busy